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“Dear Stress, Lets break up.” unkown
I believe there to be three basic levels of stress in a person’s life and it is important to know what level your at and what action to take for yourself personally as well.
At Level 1 little things may be occurring in one’s life and multiple things may be going on in one’s life and these things are occurring over a period of time on a constant basis.
Activities that may help at Level 1 are:
- Light exercise
At Level 2 a lot more annoying things are occurring at a higher rate and more often.
Activities that may help at Level 2 are:
- More intense exercise
- Talking to a good friend
- Support group
Level 3 is things occurring that are more than annoying and also on a constant basis with no letting up.
Activities that may help at Level 3 are:
- Extremely intense exercise
- Support groups meetings on a consistent basis
- Primary care doctor intervention
- Psychological intervention with a counseling center, faith based counseling assistance
The important aspect is to recognize what level you may be at and what action to take. Every Wednesday I have what I call #StressCheckWednesday to encourage people to take a moment and take stock and see where their stress level is at.
“Live more, stress less” PictureQuotes.com
HUGS means Health, Understanding and Success to you from Master Life Coach Miste!
ABOUT THE AUTHOR
Miste “Kehaunihiikapali” Anders-Clemons is a Master Certified Life Coach and known as “The Peace, Calm and Tranquility Coach” and specializes in stress reduction, empowerment and life transitions. She is known to speak calm into the heart of people with her very voice and she is a Interactive Inspirational Speaker that integrates hula, Tai Chi and karate in her speaking. She is a collaborative author in “Cultivating Your It Factor: 14 Must Haves to Define, Refine and Discover Your Signature Brand”, “Women On A Mission: Sisterhood of Stories” and soon to be released “The 3 P’s: Purpose, Passion and Profit.” She is married and the proud mom of two children, Esperanza and Austin and four grandchildren. She loves hula dance and the Hawaiian culture as well as reading, writing and hanging out with the dog she fosters, Harley.
Http://itsamisteism.setmore.com to schedule a FREE Stress Less Strategy Session